With the monthly membership you will enjoy a discounted rate of only $25 a month! This includes direct access to myself with day to day questions about training and recovery! This starts with a short video call to discuss your goals, and get you started on your road to success and results! We will also chat a minimum of once a month to assess progress, and answer any questions you have about training, or recovery! Additionally for instagram users, you will be added to a private story where I post fitness, nutrition, recovery, and motivational content!
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This includes individualized programming, nutrition, and 8 in person training sessions a month. Food logs will be required, as well as weekly photos. I accept limited clients for this plan, in a 15 minute video call we can determine if this is right for you at this time!
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
The Total Coaching option marries programming and nutrition to obtain your fitness goals in the most effective and timely way! This includes direct access to myself with day to day questions about training, recovery, and nutrition! This starts with a short call to discuss your goals, and get you started on your road to success and results! We will also chat a minimum of once a month to assess progress, and answer any questions you have on training. For your nutrition, I will initially determine an accurate metabolic rate through a service I have access to. I will inform you on the basics of metabolic dieting, and set your custom nutrition specs. We will check in bi weekly, and track our visual and statistical progress. We will then adjust as needed to keep you on the best track to attaining your health and fitness goals. Additionally for instagram users, you will be added to a private story where I post fitness, nutrition, recovery, and motivational content!
For those of you who feel strong about their training, but are not seeing the results you would like, this is for you. For your nutrition, I will initially determine an accurate metabolic rate through a service I have access to. I will inform you on the basics of metabolic dieting, and set your custom nutrition specs. We will check in bi weekly, and track our visual and statistical progress. We will then adjust as needed to keep you on the best track to attaining your health and fitness goals. Additionally for instagram users, you will be added to a private story where I post fitness, nutrition, recovery, and motivational content!
-Education on Metabolic Dieting
-Custom Meal Plan
-Finding an Accurate Metabolic Rate
-Freedom in your Diet
-Free Adjustments
As an ex collegiate athlete first, I fell in love with fitness. I have been in the fitness industry for roughly a decade in the group fitness, sport specific training, and personal training fields. In this very overcomplicated space I have developed a method that has worked great for myself, and others I have trained. I want to pass that on to the masses. I want you to fall in love with fitness, like I have. Get Better Today.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.